Chris Cline v3:00/r...11 row
10,280
Meters
44:25.4
Time
2:09.6
Pace
634
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,280 |
| Overall Time | 44:25.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 102 |
November 23, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.4 | 10,280 | 2:09.6 | 161 | 856 | 22 | 155 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | 109 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 22 | 158 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 20 | 139 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 22 | 166 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 20 | 142 |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 964 | 23 | 169 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 20 | 145 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 23 | 171 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 20 | 157 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | 175 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 | 170 |
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Workout Graph
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