Chris Cline v3:00/r...9 row
9,164
Meters
39:19.0
Time
2:08.7
Pace
570
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,164 |
| Overall Time | 39:19.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 101 |
November 26, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 9,164 | 2:08.7 | 164 | 869 | 22 | 143 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | 102 |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 952 | 23 | 94 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 20 | 131 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 990 | 23 | 165 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 20 | 140 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 965 | 23 | 168 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 20 | 146 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 951 | 23 | 175 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | 166 |
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Workout Graph
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