Chris Cline v3:00/r...9 row
10,131
Meters
43:45.9
Time
2:09.5
Pace
625
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,131 |
| Overall Time | 43:45.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 101 |
November 28, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.9 | 10,131 | 2:09.5 | 161 | 856 | 21 | 141 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 20 | 115 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 22 | 144 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 20 | 99 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 22 | 151 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 132 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 22 | 159 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 20 | 140 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 969 | 23 | 169 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | 156 |
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Workout Graph
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