Chris Cline v3:00/r...9 row
10,123
Meters
44:23.5
Time
2:11.5
Pace
614
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,123 |
| Overall Time | 44:23.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 101 |
November 30, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,123 | 2:11.5 | 154 | 829 | 21 | 137 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 21 | 107 |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 858 | 22 | 105 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 20 | 143 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 22 | 144 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 130 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 22 | 150 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 20 | 140 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 24 | 167 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 21 | 147 |
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Workout Graph
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