Chris Cline v3:00/r...9 row
10,111
Meters
44:21.8
Time
2:11.6
Pace
615
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,111 |
| Overall Time | 44:21.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 102 |
December 01, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 10,111 | 2:11.6 | 153 | 831 | 21 | 143 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 116 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 873 | 22 | 139 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | 132 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 22 | 157 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 19 | 132 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 870 | 22 | 152 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 20 | 137 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 24 | 167 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | 157 |
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Workout Graph
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