Chris Cline v3:00/r...9 row
10,164
Meters
44:19.4
Time
2:10.8
Pace
621
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,164 |
| Overall Time | 44:19.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 102 |
December 04, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.4 | 10,164 | 2:10.8 | 156 | 840 | 21 | 148 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 20 | 139 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 856 | 21 | 154 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 20 | 141 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 22 | 154 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 130 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 900 | 22 | 152 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 20 | 139 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1008 | 24 | 168 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 22 | 158 |
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Workout Graph
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