Chris Cline v3:00/r...9 row
10,136
Meters
44:44.5
Time
2:12.4
Pace
610
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,136 |
| Overall Time | 44:44.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 103 |
December 05, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.5 | 10,136 | 2:12.4 | 151 | 818 | 21 | 144 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 20 | 111 |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 840 | 21 | 152 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 20 | 139 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 22 | 145 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 | 140 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 22 | 151 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 20 | 133 |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 931 | 23 | 166 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | 158 |
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Workout Graph
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