Chris Cline v3:00/r...9 row
10,250
Meters
44:40.4
Time
2:10.7
Pace
622
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,250 |
| Overall Time | 44:40.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 102 |
December 06, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.4 | 10,250 | 2:10.7 | 157 | 835 | 21 | 146 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | 117 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 856 | 22 | 150 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 20 | 130 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 22 | 150 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 20 | 137 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 23 | 162 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 149 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 871 | 23 | 159 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 164 |
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Workout Graph
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