Chris Cline v3:00/r...9 row
10,256
Meters
44:19.8
Time
2:09.6
Pace
631
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,256 |
| Overall Time | 44:19.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 102 |
December 08, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.8 | 10,256 | 2:09.6 | 161 | 854 | 22 | 148 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 21 | 116 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 872 | 22 | 158 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 147 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 22 | 159 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 135 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 22 | 151 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 20 | 145 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1004 | 24 | 163 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 23 | 162 |
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Workout Graph
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