Chris Cline v3:00/r...9 row
8,106
Meters
36:14.0
Time
2:14.0
Pace
483
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,106 |
| Overall Time | 36:14.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 102 |
December 10, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.0 | 8,106 | 2:14.0 | 145 | 799 | 21 | 139 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 118 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 22 | 143 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 19 | 136 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 22 | 155 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 132 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 872 | 22 | 145 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 20 | 133 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 23 | 147 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 21 | 138 |
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Workout Graph
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