Chris Cline v3:00/r...9 row
10,159
Meters
44:20.3
Time
2:10.9
Pace
620
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,159 |
| Overall Time | 44:20.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 102 |
December 12, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 10,159 | 2:10.9 | 156 | 839 | 21 | 142 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 82 |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 876 | 22 | 159 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 19 | 141 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 889 | 22 | 146 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | 131 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 886 | 22 | 151 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 20 | 141 |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 23 | 168 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | 159 |
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Workout Graph
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