Chris Cline v3:00/r...9 row
10,143
Meters
44:35.3
Time
2:11.8
Pace
614
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,143 |
| Overall Time | 44:35.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 103 |
December 13, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.3 | 10,143 | 2:11.8 | 153 | 826 | 21 | 138 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | 109 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 22 | 101 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 121 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 22 | 145 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 141 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 23 | 156 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 20 | 140 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 969 | 24 | 165 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 161 |
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Workout Graph
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