Chris Cline v3:00/r...9 row
10,181
Meters
44:27.1
Time
2:10.9
Pace
622
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,181 |
| Overall Time | 44:27.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 102 |
December 16, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 10,181 | 2:10.9 | 156 | 839 | 21 | 139 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 19 | 99 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 21 | 107 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 129 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 858 | 21 | 147 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 | 138 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 22 | 155 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 145 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 24 | 174 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 21 | 161 |
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Workout Graph
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