Chris Cline v3:00/r...9 row
10,196
Meters
44:48.1
Time
2:11.8
Pace
617
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,196 |
| Overall Time | 44:48.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 102 |
December 17, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.1 | 10,196 | 2:11.8 | 153 | 826 | 21 | 135 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | 114 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 852 | 21 | 134 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 19 | 101 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 21 | 144 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 135 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 22 | 152 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | 110 |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 929 | 23 | 160 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | 167 |
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Workout Graph
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