Chris Cline v3:00/r...9 row
10,272
Meters
44:42.5
Time
2:10.5
Pace
626
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,272 |
| Overall Time | 44:42.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 102 |
December 19, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.5 | 10,272 | 2:10.5 | 157 | 840 | 22 | 143 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | 89 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 856 | 22 | 146 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 21 | 141 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 22 | 149 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 138 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 22 | 152 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 20 | 145 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 23 | 168 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 23 | 162 |
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Workout Graph
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