Chris Cline v3:00/r...9 row
10,109
Meters
45:36.2
Time
2:15.3
Pace
600
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,109 |
| Overall Time | 45:36.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 103 |
December 20, 2021 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.2 | 10,109 | 2:15.3 | 141 | 789 | 21 | 138 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 20 | 116 |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 783 | 21 | 153 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 19 | 139 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 790 | 21 | 134 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 19 | 111 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 817 | 21 | 142 |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 19 | 129 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 965 | 23 | 162 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 23 | 157 |
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Workout Graph
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