Chris Cline v3:00/r...9 row
8,144
Meters
35:31.5
Time
2:10.8
Pace
500
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,144 |
| Overall Time | 35:31.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 102 |
December 21, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.5 | 8,144 | 2:10.8 | 156 | 844 | 21 | 147 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 21 | 142 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 22 | 141 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 19 | 125 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 22 | 157 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 19 | 136 |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 23 | 161 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 20 | 143 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 24 | 168 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 | 153 |
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Workout Graph
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