Chris Cline v3:00/r...9 row
10,097
Meters
44:48.3
Time
2:13.1
Pace
609
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,097 |
| Overall Time | 44:48.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 102 |
December 23, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,097 | 2:13.1 | 148 | 815 | 21 | 139 |
| 3:00.0 | 591 | 2:32.2 | 99 | 680 | 19 | 93 |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 21 | 120 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 130 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 22 | 150 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 20 | 140 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 886 | 22 | 156 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 19 | 141 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 952 | 24 | 167 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | 158 |
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Workout Graph
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