Chris Cline v3:00/r...9 row
6,205
Meters
26:46.7
Time
2:09.4
Pace
387
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,205 |
| Overall Time | 26:46.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 102 |
December 24, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.7 | 6,205 | 2:09.4 | 161 | 867 | 22 | 153 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 21 | 124 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 23 | 164 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 142 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 23 | 172 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 20 | 130 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 24 | 158 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 | 138 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 188 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 23 | 163 |
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Workout Graph
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