Chris Cline v3:00/r...9 row
9,016
Meters
40:06.8
Time
2:13.4
Pace
543
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,016 |
| Overall Time | 40:06.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 102 |
January 05, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 9,016 | 2:13.4 | 147 | 812 | 21 | 147 |
| 3:00.0 | 634 | 2:21.9 | 122 | 740 | 20 | 151 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 867 | 22 | 146 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 126 |
| 7:17.4 | 1,750 | 2:04.9 | 179 | 913 | 22 | 151 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 132 |
| 7:13.5 | 1,750 | 2:03.8 | 184 | 930 | 22 | 163 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 19 | 141 |
| 5:28.8 | 1,250 | 2:11.5 | 154 | 821 | 21 | 160 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 19 | 149 |
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Workout Graph
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