Chris Cline v3:00/r...9 row
8,159
Meters
36:52.7
Time
2:15.5
Pace
480
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,159 |
| Overall Time | 36:52.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 103 |
January 27, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.7 | 8,159 | 2:15.5 | 140 | 780 | 20 | 140 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 19 | 102 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 801 | 20 | 143 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 19 | 128 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 815 | 21 | 149 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 19 | 137 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 21 | 155 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 141 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | 153 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 21 | 154 |
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Workout Graph
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