Chris Cline v2:00/r...6 row
4,680
Meters
21:04.1
Time
2:15.0
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,680 |
| Overall Time | 21:04.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 102 |
January 28, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 4,680 | 2:15.0 | 142 | 786 | 20 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 819 | 21 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 20 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 851 | 21 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 20 |
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Workout Graph
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