Chris Cline v3:00/r...11 row
8,800
Meters
38:03.6
Time
2:09.7
Pace
544
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,800 |
| Overall Time | 38:03.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 102 |
February 11, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.6 | 8,800 | 2:09.7 | 160 | 857 | 22 | 141 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 21 | 147 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 22 | 140 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 139 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 23 | 136 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 20 | 138 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 23 | 151 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 | 144 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 23 | 157 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 20 | 107 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 24 | 146 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 21 | 144 |
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Workout Graph
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