Chris Cline v3:00/r...13 row
10,377
Meters
45:19.5
Time
2:11.0
Pace
636
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,377 |
| Overall Time | 45:19.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 104 |
February 20, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 10,377 | 2:11.0 | 156 | 841 | 22 | 148 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 144 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 22 | 147 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 126 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 23 | 146 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 129 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 23 | 155 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 20 | 133 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 23 | 158 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 20 | 138 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 24 | 165 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 20 | 144 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 175 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | 158 |
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Workout Graph
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