Chris Cline v1:00/r...9 row
6,889
Meters
30:30.1
Time
2:12.8
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,889 |
| Overall Time | 30:30.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 102 |
March 11, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 6,889 | 2:12.8 | 149 | 826 | 20 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 795 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 20 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 853 | 22 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 19 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 896 | 22 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 18 |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 985 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 19 |
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Workout Graph
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