Chris Cline v4:00/r...7 row
9,222
Meters
40:00.0
Time
2:10.1
Pace
569
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,222 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 103 |
March 14, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,222 | 2:10.1 | 159 | 853 | 22 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 20 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 23 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 930 | 23 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 24 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 22 |
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Workout Graph
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