Chris Cline v/r...13 row
7,805
Meters
33:38.3
Time
2:09.2
Pace
483
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,805 |
| Overall Time | 33:38.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 101 |
March 20, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.3 | 7,805 | 2:09.2 | 162 | 861 | 22 | 147 |
| 21 | 145 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 22 | 155 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 126 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 22 | 144 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 129 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 23 | 129 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 19 | 137 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 23 | 156 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 143 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 24 | 163 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 19 | 146 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 25 | 172 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 22 | 165 |
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Workout Graph
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