Chris Cline v3:00/r...7 row
7,098
Meters
30:15.2
Time
2:07.8
Pace
444
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,098 |
| Overall Time | 30:15.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 102 |
April 17, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,098 | 2:07.8 | 167 | 880 | 22 | 154 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 22 | 153 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 927 | 23 | 161 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 21 | 130 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 23 | 165 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 21 | 139 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 24 | 174 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | 159 |
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Workout Graph
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