Chris Cline v1:00/r...13 row
4,429
Meters
19:00.0
Time
2:08.6
Pace
271
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,429 |
| Overall Time | 19:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 103 |
May 12, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,429 | 2:08.6 | 164 | 855 | 22 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 110 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 150 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 137 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | 154 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 138 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | 158 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 147 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | 154 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 150 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | 161 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 151 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 166 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 159 |
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Workout Graph
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