Chris Cline v0:45/r...25 row
4,693
Meters
21:19.2
Time
2:16.2
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,693 |
| Overall Time | 21:19.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 102 |
May 26, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 4,693 | 2:16.2 | 138 | 807 | 22 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 21 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 24 |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 20 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 23 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 20 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 20 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 |
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 19 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 20 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 |
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 19 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 |
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 19 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 19 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 |
| 0:45.0 | 111 | 3:22.7 | 42 | 400 | 17 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 24 |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 19 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 27 |
| 0:45.0 | 102 | 3:40.5 | 33 | 400 | 17 |
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Workout Graph
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