Chris Cline v1:00/r...17 row
5,309
Meters
24:44.3
Time
2:19.7
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,309 |
| Overall Time | 24:44.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 102 |
May 30, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.3 | 5,309 | 2:19.7 | 128 | 800 | 20 |
| 1:00.0 | 78 | 6:24.6 | 6 | 240 | 7 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 |
| 1:00.0 | 66 | 7:34.5 | 4 | 180 | 8 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 19 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 19 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 12 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 21 |
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Workout Graph
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