Chris Cline v2:00/r...7 row
4,447
Meters
21:32.2
Time
2:25.2
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,447 |
| Overall Time | 21:32.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 99 |
May 28, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 4,447 | 2:25.2 | 114 | 699 | 20 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 21 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 18 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 21 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 18 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 22 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 19 |
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Workout Graph
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