Chris Cline v4:00/1:00r...5 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
140
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 100 |
July 20, 2022 06:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 858 | 21 | 140 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 22 | 134 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 21 | 149 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 21 | 158 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 21 | 92 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | 171 | |
| r: 1:00 | 171 | ||||||
| r860 |
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Workout Graph
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