Chris Cline v4:00/1:00r...5 row
4,740
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
161
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 100 |
July 22, 2022 06:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 888 | 21 | 161 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 21 | 153 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 | 153 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 22 | 160 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 22 | 166 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 23 | 174 | |
| r: 1:00 | 187 | ||||||
| r863 |
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Workout Graph
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