Chris Cline v4:00/1:00r...5 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 100 |
July 24, 2022 06:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 876 | 21 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 21 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 21 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 22 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 22 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 22 | |
| r: 1:00 | 190 | |||||
| r858 |
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Workout Graph
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