russell johnston 5:09 row
1,162
Meters
5:09.3
Time
2:13.0
Pace
69
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 119 |
July 25, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,162 | 2:13.0 | 148 | 803 | 69 | 20 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 21 |
| 5:09.3 | 492 | 2:11.4 | 154 | 835 | 30 | 20 |
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Workout Graph
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