russell johnston 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 108 |
August 08, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 873 | 309 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.