russell johnston 2000m row
2,000
Meters
7:56.4
Time
1:59.1
Pace
133
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 108 |
October 04, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1005 | 133 | 23 |
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 25 | 22 |
| 1:34.5 | 800 | 1:58.1 | 212 | 1028 | 27 | 23 |
| 1:33.8 | 1,200 | 1:57.2 | 217 | 1036 | 27 | 24 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1036 | 27 | 24 |
| 1:33.8 | 2,000 | 1:57.2 | 217 | 1036 | 27 | 25 |
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Workout Graph
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