russell johnston 1x0:40/1:20r row
164
Meters
0:40.0
Time
2:01.9
Pace
10
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 361 |
| Overall Time | 2:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 87 |
October 07, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 24 | |
| r197 |
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