russell johnston v1:10/r...10 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,274 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 104 |
October 07, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 846 | 24 |
| 1:10.0 | 241 | 2:25.2 | 114 | 668 | 21 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 28 |
| 1:10.0 | 195 | 2:59.4 | 61 | 514 | 18 |
| 0:50.0 | 228 | 1:49.6 | 265 | 1152 | 29 |
| 1:10.0 | 235 | 2:28.9 | 106 | 617 | 22 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 30 |
| 1:10.0 | 239 | 2:26.4 | 111 | 668 | 22 |
| 0:50.0 | 228 | 1:49.6 | 265 | 1152 | 31 |
| 1:10.0 | 224 | 2:36.2 | 92 | 565 | 22 |
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 29 |
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Workout Graph
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