russell johnston 15:00 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
199
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 88 |
October 09, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 796 | 199 | 20 |
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 28 | 18 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 21 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 21 |
| 12:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 22 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 22 |
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Workout Graph
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