russell johnston 15:00 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 107 |
October 12, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 864 | 216 | 21 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 20 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 22 |
| 12:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 23 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.