russell johnston 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 67 |
October 14, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 912 | 304 | 23 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 21 |
| 8:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 23 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 24 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 22 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 26 |
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Workout Graph
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