russell johnston 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 113 |
October 31, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 902 | 315 | 22 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 25 |
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Workout Graph
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