russell johnston v1000m/2:00r...6 row
3,500
Meters
13:41.6
Time
1:57.3
Pace
239
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 20:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 109 |
January 07, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,500 | 1:57.3 | 216 | 1047 | 25 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 21 | |
| r: 2:00 | 7 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| r: 1:00 | 14 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 1:00 | 12 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| r: 1:00 | 16 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| r: 1:00 | 12 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| r: 1:00 | 16 | |||||
| r77 |
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Workout Graph
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