russell johnston 2017m row
2,017
Meters
9:36.1
Time
2:22.8
Pace
113
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 109 |
January 07, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.1 | 2,017 | 2:22.8 | 120 | 706 | 113 | 20 | 135 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 21 | 137 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 21 | 135 |
| 0:06.7 | 2,017 | 3:17.0 | 46 | 457 | 0 | 9 | 135 |
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Workout Graph
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