russell johnston v1000m/2:00r...10 row
3,250
Meters
12:24.4
Time
1:54.5
Pace
233
Calories
148
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 23:24.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 107 |
January 08, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.4 | 3,250 | 1:54.5 | 233 | 1126 | 27 | 148 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 21 | 115 | |
| r: 2:00 | 8 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | 121 | |
| r: 1:00 | 13 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 33 | 155 | |
| r: 1:00 | 13 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 | 153 | |
| r: 1:00 | 14 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 33 | 158 | |
| r: 1:00 | 12 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | 155 | |
| r: 1:00 | 13 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | 157 | |
| r: 1:00 | 5 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 33 | 156 | |
| r: 1:00 | 16 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 158 | |
| r: 1:00 | 21 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 156 | |
| r: 1:00 | 15 | ||||||
| r130 |
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Workout Graph
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