russell johnston v500m/2:00r...6 SkiErg
1,750
Meters
6:26.1
Time
1:50.3
Pace
125
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 13:26.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 43 |
| Stroke Count | 285 |
| Drag Factor | 75 |
January 12, 2026 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.1 | 1,750 | 1:50.3 | 261 | 1165 | 43 | 137 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 36 | 83 | |
| r: 2:00 | 16 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 50 | 110 | |
| r: 1:00 | 15 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 44 | 153 | |
| r: 1:00 | 9 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 47 | 159 | |
| r: 1:00 | 6 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 47 | 160 | |
| r: 1:00 | 10 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 49 | 158 | |
| r: 1:00 | 14 | ||||||
| r70 |
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Workout Graph
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