russell johnston v250m/1:45r...5 row
1,500
Meters
6:06.2
Time
2:02.0
Pace
97
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 14:06.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 227 |
January 12, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.2 | 1,500 | 2:02.0 | 192 | 953 | 25 | 138 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 21 | 126 | |
| r: 1:45 | 11 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | 141 | |
| r: 1:45 | 13 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 24 | 133 | |
| r: 1:45 | 6 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 26 | 130 | |
| r: 1:45 | 7 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 161 | |
| r: 1:00 | 11 | ||||||
| r48 |
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Workout Graph
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