russell johnston v500m/2:00r...8 row
4,000
Meters
14:58.4
Time
1:52.3
Pace
283
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 30:58.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 102 |
January 12, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 4,000 | 1:52.3 | 247 | 1134 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | |
| r: 2:00 | 2 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | |
| r: 2:00 | 12 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| r: 2:00 | 5 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| r: 2:00 | 11 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| r: 2:00 | 5 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| r: 2:00 | 7 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| r: 2:00 | 12 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| r: 2:00 | 15 | |||||
| r69 |
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Workout Graph
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